Training Log

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Copy of 2009/10/11

General Road Cycling (10/11/2009)

Summary

Name: Copy of 2009/10/11
Type: General Road Cycling
Date: 10/11/2009
Start: 11:43:00
End: 17:34:00
Time Taken: 05:50:25
Workout Weight: 150.0 lbs.
Workout Route: No Route!
Total Distance: 88.94 mi.
Burned: 4,272 (kcal)

Workout Stats

Pace: 27:02 (min)    03:43 (avg)   
Speed: 2.22 (mi/hr) (min)    16.04 (mi/hr) (avg)    39.39 (mi/hr) (max)
HR: 65 (bpm) (min)    113 (bpm) (avg)    142 (bpm) (max)

Comments

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Free Membercharliesquires wrote on 10/11/2009

charliesquires Rate Me!Rate Me!Rate Me!Rate Me!Rate Me!
Joe Greta Charlie Patrick
Another long day of riding Joe turned early at the four hour mark. A little cool today but we warmed up after a few hours
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