Training Log

Workout Actions

Thrive Gym

Strength Training (11/05/2009)

Summary

Name: Thrive Gym
Type: Strength Training
Date: 11/05/2009
Time Taken: 01:10:00
Workout Weight: 138.0 lbs.
Workout Route: No Route!
Burned: 409 (kcal)
Effort: Easy
Quality: Good

Workout Notes

Notes tris, legs - squat jumps & lunge jumps w/ 25 pounds each arm, calf raise, quad extension, hammies, inner/outer thigh. 10 min warmup on arc trainer, 10 min stretching at end.

Workout Stats

No Advanced Workout Statistics Available (i.e., HR, Pace, etc.)

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