Share:

3.17 mi Run in Ellicott City on Apr 14, 2012 10:06 AM

Date:
Saturday April 14, 2012
Start:
10:40 a.m.
Activities:
Run / Jog: Regular / General
Created:
JohnnyOkra
JohnnyOkra
JohnnyOkra
Catonsville, MD
Notes:
n/a
3.17mi

Distance

26:32

Duration

8:23 min/mi

Avg Pace

455

kCal

Learn More
View Route Details

Workout Analysis

Loading...
Analyzing workout...
If this takes more than a minute, you should be proud. That's one BIG workout.

JohnnyOkra must upgrade to a MVP membership to enable power analysis.

JohnnyOkra must upgrade to a MVP membership to enable heart rate analysis.

JohnnyOkra must upgrade to a MVP membership to enable cadence analysis.

JohnnyOkra must upgrade to a MVP membership to enable custom split distances.

Learn More About Courses

Courses

Loading... Processing this workout for matching courses...

Zones Training

Run / Jog: Regular / General

Get Support