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Rode 54.02 mi on 8/30/15

Distance

54.02mi

Duration

4:13:21

Avg Speed

12.8 mph

kCal

3023
Road Cycling
Bike Ride: Road Cycling
Source
Map My Fitness MapMyRide iPhone
Notes
Cramps , huge leg cramps the last 23 miles. I didn't properly fuel for this today. It was a great ride, saw a cow give birth and cried on most of the last hills. This was my first experience of feeling that my body was defeated, especially since I did this ride two weeks ago and felt amazing enough to run afterwards after doing more miles.
Aug. 30, 2015 at 6:55 a.m. by Elina63123736
Current Points
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Current Awards
x
--
Gear Used
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Time
Start 6:55 a.m.
Active 4:13:21
Total 4:48:57
Elevation
Gain 2809 ft
Start 60 ft
Max 358 ft
Speed Cadence
Avg 12.8 mph 0.0 rpm
Min -- --
Max 34.8 mph --

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