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Rode 4.55 mi on 8/30/15

Distance

4.55mi

Duration

28:02

Avg Speed

9.7 mph

kCal

262
Road Cycling
Bike Ride: Road Cycling
Source
Map My Fitness MapMyRun iPhone
Notes
Nick and Betty
Aug. 30, 2015 at 1:12 p.m. by Michael53073998
Current Points
--
Current Awards
x
--
Gear Used
Learn More
Time
Start 1:12 p.m.
Active 28:02
Total 46:21
Elevation
Gain 45 ft
Start 630 ft
Max 639 ft
Speed Cadence
Avg 9.7 mph 0.0 rpm
Min -- --
Max 19.7 mph --

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