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Rode 30.79 mi on 8/30/15

Distance

30.8mi

Duration

3:10:56

Avg Speed

9.7 mph

kCal

1643
Road Cycling
Bike Ride: Road Cycling
Source
Map My Fitness MapMyRun iPhone
Aug. 30, 2015 at 8:48 a.m. by coachmel
Current Points
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Current Awards
x
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Gear Used
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Time
Start 8:48 a.m.
Active 3:10:56
Total 3:11:30
Elevation
Gain 1778 ft
Start 431 ft
Max 709 ft
Speed Cadence
Avg 9.7 mph 0.0 rpm
Min -- --
Max 29.8 mph --

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