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Rode 56.69 mi on 8/30/15

Distance

56.69mi

Duration

4:01:36

Avg Speed

14.1 mph

kCal

4420
Road Cycling
Bike Ride: Road Cycling
Source
Map My Fitness MapMyRide iPhone
Notes
PR for Lizzy Rowe at 56 miles!
Aug. 30, 2015 at 10:10 a.m. by NickS4230
Current Points
--
Current Awards
x
--
Gear Used
Learn More
Time
Start 10:10 a.m.
Active 4:01:36
Total 5:00:04
Elevation
Gain 1486 ft
Start 878 ft
Max 964 ft
Speed Cadence
Avg 14.1 mph 0.0 rpm
Min -- --
Max 29.5 mph --

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