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Rode 19.28 km on 13/10/2015

Distance

11.98mi

Duration

45:03

Avg Speed

16.0 mph

kCal

684
Road Cycling
Bike Ride: Road Cycling
Source
Map My Fitness MapMyRun iPhone
Oct. 13, 2015 at 9:44 a.m. by John56120728
Current Points
--
Current Awards
x
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Gear Used
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Time
Start 9:44 a.m.
Active 45:03
Total 45:05
Elevation
Gain 564 ft
Start 239 ft
Max 265 ft
Speed Cadence
Avg 16.0 mph 0.0 rpm
Min -- --
Max 30.7 mph --

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