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Avery's 4 on the 4th

Date:

Wednesday July 4, 2012

Activities:

Run / Jog

Created:

Todd Straka

Todd Straka

Boulder, CO

Notes:

went out and tried to stay in control, but wasted more effort trying to settle in than going after it, but I did have a kick left to beat team mate.

2.4mi

Distance

13:24

Duration

5:35 min/mi

Avg Pace

451

kCal

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