test merrell workout on 2012-07-10 | cycling Training Log Entry | MapMyRide

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test merrell workout

Date:: Tuesday July 10, 2012
Activities:: Gym Workout
Created:: Todd Straka
Todd Straka

Boulder, CO
Notes:: n/a

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Distance

30:00

Duration

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Avg Pace

158

kCal

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Gym Workout

Activities

Gym Workout

158 kCal

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Set

1

5 x 50 lb

2

2 x 20 lb

3

2 x 20 lb

4

2 x 20 lb

5

2 x 20 lb

6

2 x 20 lb

7

2 x 20 lb

8

2 x 20 lb

9

2 x 20 lb

10

2 x 20 lb

11

2 x 20 lb

12

2 x 20 lb

13

2 x 20 lb

14

2 x 20 lb

15

2 x 30 lb

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