Harlem Valley Ride - aka the 50 that became a 75. on 2012-07-22 | cycling Training Log Entry

Home Training Details

Harlem Valley Ride - aka the 50 that became a 75.

77.03mi

Distance

5:00:56

Duration

15.4mi/h

Avg Speed

3648

kCal

Log a Workout Create a Course

Learn More

View Route Details

Loading...
Analyzing workout...
If this takes more than a minute, you should be proud. That's one BIG workout.

rlominski must upgrade to a MVP membership to enable power analysis.

rlominski must upgrade to a MVP membership to enable heart rate analysis.

rlominski must upgrade to a MVP membership to enable cadence analysis.

rlominski must upgrade to a MVP membership to enable custom split distances.

Learn More About Courses

Processing this workout for matching courses...

Measure intensity with heart rate and power zones. Upgrade to an MVP membership to view total time spent in each zone.

Sensor Data

153 Avg 183 Max

210 Avg 661 Max

1 Avg 133 Max

Dogma 60.1
View Gear