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Rode 5.35 mi on 6/30/16

Distance

5.35mi

Duration

22:58

Avg Speed

14.0 mph

kCal

194
Road Cycling
Bike Ride: Road Cycling
Source
Map My Fitness MapMyRide iPhone
Notes
Nice ride to the beach after work.
June 30, 2016 at 5:49 p.m. by Mary E. Gay
Current Points
--
Current Awards
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--
Gear Used
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Time
Start 5:49 p.m.
Active 22:58
Total 1:50:43
Elevation
Gain 284 ft
Start 144 ft
Max 212 ft
Speed Cadence
Avg 14.0 mph 0.0 rpm
Min -- 0.0 rpm
Max 31.6 mph 0.0 rpm

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