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Bike Ride on Nov. 23, 2016

Distance

6.17mi

KJ

219

Duration

21:10

Avg Speed

17.5 mph

kCal

210
Bike Ride
Bike Ride
Source
File
Nov. 23, 2016 at 3:46 p.m. by Neil Wilks
Current Points
--
Current Awards
x
--
Gear Used
Learn More
Time
Start 3:46 p.m.
Active 21:10
Total 21:10
Elevation
Gain 155 ft
Start 178 ft
Max 234 ft
Speed Heartrate Power Cadence
Avg 17.5 mph 147 bpm 173.0 watts 71.0 rpm
Min 0.7 mph 94 bpm -- 15.0 rpm
Max 29.1 mph 167 bpm 628.0 watts 122.0 rpm

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