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Zwift - Richmond (30 min)

Distance

10.71mi

KJ

351

Duration

30:05

Avg Speed

21.4 mph

kCal

337
Bike Ride
Bike Ride
Source
File
July 12, 2017 at 5:54 a.m. by Greg Glaser
Current Points
--
Current Awards
x
--
Gear Used
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Time
Start 5:54 a.m.
Active 30:05
Total 30:05
Elevation
Gain 222 ft
Start 207 ft
Max 234 ft
Speed Heartrate Power Cadence
Avg 21.4 mph 152 bpm 195.0 watts 85.0 rpm
Min 3.7 mph 78 bpm -- 15.0 rpm
Max 30.7 mph 169 bpm 341.0 watts 100.0 rpm

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