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Rode 5.22 mi on 7/30/17

Distance

5.22mi

Duration

31:55

Avg Speed

9.8 mph

kCal

273
Cruiser Bike
Bike Ride: Cruiser Bike
Source
Map My Fitness MapMyRun iPhone
Notes
Hitting the re-set button after last week's meltdown
July 30, 2017 at 1:57 p.m. by Robert Ford
Current Points
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Current Awards
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--
Gear Used
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Time
Start 1:57 p.m.
Active 31:55
Total 31:55
Elevation
Gain 84 ft
Start 75 ft
Max 89 ft
Speed Heartrate Cadence
Avg 9.8 mph 112 bpm 0.0 rpm
Min -- 96 bpm 0.0 rpm
Max 23.3 mph 140 bpm 0.0 rpm

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