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100310-Sardine Lake and Return

Dale Prohaska
Date:
Sunday Oct. 3, 2010
Start:
12:05 p.m.
Activities:
Bike Ride: Long Distance
Created:
Dale Prohaska
Dale Prohaska
Dale Prohaska MVP
Sutherlin, OR
Notes:
Full rain gear on return. Lite rain on the ascent but wet roads on the return. Felt remarkably good at Bassetts.
61.06mi

Distance

4:31:28

Duration

13.5mi/h

Avg Speed

3415

kCal

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Bike Ride: Long Distance

Hard (RPE 5-6)
Sensor Data
Heart Rate Sensor Data 133 Avg 154 Max
Gear Used
SRAM Chain
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