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100310-Sardine Lake and Return

Distance

61.06mi

Duration

4:31:28

Avg Speed

13.5 mph

kCal

3415
Road Cycling, Long Distance
Bike Ride: Road Cycling, Long Distance
Notes
Full rain gear on return. Lite rain on the ascent but wet roads on the return. Felt remarkably good at Bassetts.
Oct. 3, 2010 at 9:05 a.m. by Dale Prohaska
Current Points
--
Current Awards
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Gear Used
SRAM Chain
1046.0 mi
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Time
Start 9:05 a.m.
Active 4:31:28
Total 4:31:28
Elevation
Gain 6002 ft
Start 2363 ft
Max 6702 ft
Speed Heartrate
Avg 13.5 mph 133 bpm
Min -- 55 bpm
Max 32.5 mph 154 bpm

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