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Rode 7.11 mi on City Island Interval training with Family

Distance

7.11mi

Duration

49:17

Avg Speed

8.7 mph

kCal

265
Road Cycling
Bike Ride: Road Cycling
Source
Map My Fitness MapMyRun iPhone
Sept. 8, 2013 at 4:07 p.m. by eriknlong1
Current Points
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Current Awards
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Gear Used
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Time
Start 4:07 p.m.
Active 49:17
Total 49:18
Elevation
Gain 190 ft
Start 320 ft
Max 327 ft
Speed Cadence
Avg 8.7 mph 0 rpm
Min -- --
Max 21.1 mph --

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