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Rode 4.61 mi on 13/04/2014

Distance

4.61mi

Duration

16:49

Avg Speed

16.4 mph

kCal

345
Road Cycling
Bike Ride: Road Cycling
Source
Map My Fitness MapMyRide iPhone
Notes
Bloody puncture spare tube knackered too! Walk to Halfords then hopefully resume! Lol.
April 13, 2014 at 9:23 a.m. by John Bridgeman-Hills
Current Points
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Current Awards
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--
Gear Used
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Time
Start 9:23 a.m.
Active 16:49
Total 43:14
Elevation
Gain 56 ft
Start 10 ft
Max 32 ft
Speed Heartrate
Avg 16.4 mph 154 bpm
Min -- 97 bpm
Max 24.3 mph 176 bpm

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