Share:

Rode 19.86 mi on 5/26/14

Distance

19.86mi

Duration

4:16:01

Avg Speed

4.7 mph

kCal

2517
Road Cycling
Bike Ride: Road Cycling
Source
Map My Fitness MapMyRide iPhone
Notes
I was weak on speed . First ride of season . I need to strengthen my lower back and get rid of gut
May 26, 2014 at 1:33 p.m. by T50501990
Current Points
--
Current Awards
x
--
Gear Used
Learn More
Time
Start 1:33 p.m.
Active 4:16:01
Total 4:16:11
Elevation
Gain 456 ft
Start 597 ft
Max 667 ft
Speed
Avg 4.7 mph
Min --
Max 21.2 mph

Loading...
Analyzing workout...
If this takes more than a minute, you should be proud. That's one BIG workout.

T50501990 must upgrade to a MVP membership to enable power analysis.

T50501990 must upgrade to a MVP membership to enable heart rate analysis.

T50501990 must upgrade to a MVP membership to enable cadence analysis.

T50501990 must upgrade to a MVP membership to enable custom split distances.

Comments and Likes

Loading...
Get Support