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Rode 17.81 mi on 7/20/14

Distance

17.81mi

Duration

1:20:38

Avg Speed

13.3 mph

kCal

1309
Road Cycling
Bike Ride: Road Cycling
Source
Map My Fitness MapMyRide iPhone
Notes
Needed and work out and got it. Felt extremely comfortable competitors heading north using big circles pushing from 11 o'clock to 1 o'clock. Heart rate was at 1:20 never change just under 17 miles an hour until I got to the golf course. Spend my way up through three and powered my way up the final grade to repair road north on Everett maintaining a cadence of almost 70 and 89 miles an hour I'm sorry 7 miles an hour, taking 29 miles an hour when I got to Revere and over 10 miles an hour when I got to the high school. Took my time getting to bathroom and had a very very pleasant descent. Client ever 13:41. Overall time was 1:18:24. The distance and time on this map are slightly artificial because I didn't want to move around parking lot when I saw Bob and Debbie Heubeck with their granddaughter coming back from a ride
July 20, 2014 at 2:53 p.m. by tbonepar
Current Points
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Current Awards
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Gear Used
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Time
Start 2:53 p.m.
Active 1:20:38
Total 1:21:53
Elevation
Gain 1018 ft
Start 736 ft
Max 1152 ft
Speed
Avg 13.3 mph
Min --
Max 37.4 mph

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