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Cyclocross at Goodman campus

Distance

10.0mi

Duration

1:00:00

Avg Speed

10.0 mph

kCal

262
Road Cycling, Interval Training
Bike Ride: Road Cycling, Interval Training
Notes
1 lap warmup, then 3x1 lap efforts.
Sept. 13, 2011 by Marten Beels
Current Points
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Current Awards
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Gear Used
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Speed
Avg 10.0 mph
Min --
Max --

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