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Tri-Training (Bike and Run)

Distance

14.75mi

Duration

45:00

Avg Speed

19.7 mph

kCal

12953
Road Cycling
Bike Ride: Road Cycling
Sept. 16, 2011 at 9 a.m. by kyle_norris
Current Points
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Current Awards
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Gear Used
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Time
Start 9 a.m.
Active 45:00
Total 21:00:00
Elevation
Gain 289 ft
Start 621 ft
Max 706 ft
Speed
Avg 19.7 mph
Min --
Max --

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