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2011-09-25-Sunday-62mi-LakeLoop

Distance

62.61mi

Duration

4:26:07

Avg Speed

14.1 mph

kCal

3481
Road Cycling
Bike Ride: Road Cycling
Source
Garmin Forerunner 405
Notes
Date: Sunday, 25 September 2011, 1225 - 1735 (5:10 overall) Wind at 1215: from the ENE (060 degrees) at 6 MPH (5 KT) at 1730: Variable at 7 MPH (6 KT) Visibility 10 mile(s) Sky conditions clear Temperature 64.0 F (17.8 C) - 68.0 F (20.0 C) Dew Point 37.9 F (3.3 C) - 37.9 F (3.3 C) Relative Humidity 37% - 33% Pressure (altimeter) 29.96 in. Hg (1014 hPa) - 29.87 in. Hg (1011 hPa) Distance: 62.62 mi (100.8 km) Time: 4:25:37 elapsed Ave Speed: 14.1 mph mph; Max Speed: 35.7 mph (Carnahan & Park Rd hill) Elevation Gain: 1,857 ft; Elevation Loss: 1,855 ft; Start Elev: 1128 ft; Max Elev: 1440.0 ft Climbing - Garmin: 1857 ft; Strava: 1,753 ft; MapMyRide: 1273.0 ft Avg Bike Cadence: 86 rpm; Max Bike Cadence: 112 rpm Strava: 91 w Average Power; 1456 kj Energy Output (Strava works today!) Avg HR: 143 bpm; Max HR: 173 bpm; Weight: 159 lbs Comment: Missed Leavenworth's "Buffalo Bill" ride, and Wamego and Lawrence are coming, so I thought I'd put in a challenging metric century to make up. Did the "classic" loop around the lake, the same course as the Casa ride in May. Did it then in 05:20 overall at average 12.7 mph. Kind of slow today because my right knee is still acting up (No excuses! HTFU!). Pretty day, and I broke out the bibs. The back panel is still too warm. Wore the olive PI jersey, too.
Sept. 25, 2011 at 12:25 p.m. by Vincent Needham
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Gear Used
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Time
Start 12:25 p.m.
Active 4:26:07
Total 4:26:07
Elevation
Gain 1474 ft
Start 1136 ft
Max 1435 ft
Speed Heartrate Cadence
Avg 14.1 mph 164 bpm 93.72 rpm
Min 1.1 mph 97 bpm 13 rpm
Max 35.3 mph 173 bpm 112 rpm

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