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PTC-Schaeffer Crit

Distance

3.4mi

Duration

9:16

Avg Speed

22.0 mph

kCal

178
Road Cycling, Interval Training
Bike Ride: Road Cycling, Interval Training
Notes
T.E. 3.0 I had this in mind for awhile. The loop is great. Rode this in the small chain ring. Laps where, 2.00.6, 1.59.8, 1.56.2, 1.57.5, 2.03.6. The out of saddle sprint area is a bit up hill.
Jan. 20, 2012 by Michael Ruder
Current Points
--
Current Awards
x
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Gear Used
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Speed Heartrate
Avg 22.0 mph 144 bpm
Min -- 0 bpm
Max -- 168 bpm

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