Share:

ride/ hill/ interval

Distance

29.37mi

Duration

1:34:52

Avg Speed

18.6 mph

kCal

1402
Road Cycling, Interval Training
Bike Ride: Road Cycling, Interval Training
Notes
T.E. 4.5. I really felt like nasty stuff rolling out. riding with out electronics is cool because you only have your self to gauge your effort. I would not have guessed this at all. At the 191st street turn I felt better so I jumped it!
Jan. 25, 2012 by Michael Ruder
Current Points
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Current Awards
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Gear Used
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Speed Heartrate
Avg 18.6 mph 151 bpm
Min -- 0 bpm
Max -- 169 bpm

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