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Interval Road Training

Distance

9.36mi

Duration

28:14

Avg Speed

19.9 mph

kCal

541
Road Cycling, Interval Training
Bike Ride: Road Cycling, Interval Training
Notes
T.E. 3.9 A good roll considering I put this together last moment. Only had time for two loops and the cool down.
Feb. 7, 2012 by Michael Ruder
Current Points
--
Current Awards
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Gear Used
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Speed Heartrate
Avg 19.9 mph 146 bpm
Min -- 0 bpm
Max -- 169 bpm

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