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Heigh Ho, Heigh Ho! It's off to Work I Go!

Distance

7.96mi

Duration

44:32

Avg Speed

10.7 mph

kCal

600
Bike Ride
Bike Ride
Source
Garmin
April 15, 2015 at 6:41 a.m. by Tom Stewart
Current Points
--
Current Awards
x
--
Gear Used
Learn More
Time
Start 6:41 a.m.
Active 44:32
Total 44:32
Elevation
Gain 334 ft
Start 39 ft
Max 217 ft
Speed Heartrate Cadence
Avg 10.7 mph 130 bpm 77.0 rpm
Min 0.7 mph 102 bpm 15.0 rpm
Max 23.1 mph 174 bpm 104.0 rpm

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If this takes more than a minute, you should be proud. That's one BIG workout.

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