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crit training

Distance

11.4mi

Duration

31:36

Avg Speed

21.7 mph

kCal

606
Road Cycling, High Intensity
Bike Ride: Road Cycling, High Intensity
Notes
T.E. for the whole event was 4.1. And we could have gone faster. we let up and chatted a bit and waited for a few other to catch up. Very good ride.
Feb. 19, 2012 by Michael Ruder
Current Points
--
Current Awards
x
--
Gear Used
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Elevation
Gain 17 ft
Start 1065 ft
Max 1066 ft
Speed Heartrate
Avg 21.7 mph 161 bpm
Min -- 0 bpm
Max -- 0 bpm

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