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Biked 28.81 km on 13/05/2015

Distance

17.9mi

Duration

1:28:44

Avg Speed

12.1 mph

kCal

1072
Mountain Biking
Bike Ride: Mountain Biking
Source
Map My Fitness MapMyFitness iPhone
Notes
Good ride got lost through Hurst Rd and ended up back on it. 28kns maybe get out tomorrow morning. Hips doing well and no cigarettes. Recovery poor at half way +19 and got there in 16:25 probably fastest time. Doing okay. Well done Mark!!
May 13, 2015 at 5:35 a.m. by Mark57209764
Current Points
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Current Awards
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Gear Used
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Time
Start 5:35 a.m.
Active 1:28:44
Total 2:30:49
Elevation
Gain 934 ft
Start 67 ft
Max 407 ft
Speed Cadence
Avg 12.1 mph 0.0 rpm
Min -- --
Max 33.2 mph --

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