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Just a ride with MAPL Elite

Distance

35.02mi

Duration

1:59:34

Avg Speed

17.6 mph

kCal

1719
Road Cycling, High Intensity
Bike Ride: Road Cycling, High Intensity
Notes
T.E. 4.5. Good ride with Phil Quann with MAPL Elite team. The others bugged out, Nice strong wind from the north west proved to be tough. I pulled the whole dang thing. Legs are feeling it but it was a good short training ride.
March 3, 2012 by Michael Ruder
Current Points
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Current Awards
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Gear Used
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Speed Heartrate
Avg 17.6 mph 147 bpm
Min -- 0 bpm
Max -- 171 bpm

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