Training Route after Knee Injury
Two times around the neighborhood tonight for 4.14 miles total. First time out in four weeks after torn meniscus injury. 10 1/2 minute average pace - not too bad overall. Knee hurting a bit on the 2nd go around, but I pushed through the pain. - a 4.1 mi running route in Macungie, Pennsylvania
Route Location
Start Lat/Lng: (40.53648000000001, -75.58099)
City: Macungie
Country Name: the United States
Country Code: US
State Code: PA
State Name: Pennsylvania
Postal Code: 18062
Route Stats
Activity: Running
Distance: 4.1 mi
Max Elevation: 130.89 meters
Elevation Gain / Total Ascent: 36.3 meters
Data Source: MapMyRUN:RE
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