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.83: Nathaniel's Body And Mind Fitness Classes...

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    • CommentAuthorFree MemberNate
    • CommentTimeApr 25th 2008
     
    Nate
    - Change Your Body - Change Your Mind - Change Your Life -

    Tai Chi For Daily Living
    Transform your daily life into a work of art with Tai Chi For Daily Living. Join us as we explore a series of simple and powerful tai chi inspired movement/awareness exercises, and discover a unique art form that integrates body, mind, and gravity into an unlimited variety of practical applications from complete relaxation to sports performance. With Tai Chi For Daily Living, students of all ability levels learn to coordinate the body’s natural designs for movement and awareness in a way that cultivates a constant state of relaxation, focus, and balance, while at the same time allowing for the possibility of unmatched physical, mental, and emotional confidence. From the deep relaxation of moving meditation to the explosive power of wave energy, Tai Chi For Daily Living offers a creative approach to the development of personal power, performance, and well-being. Class includes Chi-Style Walking/Running, Sports Performance, And Secrets For Powerful Martial Arts Movement.

    Body Sculpting. Create and maintain a beautiful and healthy body with our unique Body Sculpting fitness routine. Our weightless and low-impact design allows you to reach your full potential in a way that is natural, healthy, and enjoyable. All ability levels are welcome. Your body, your pace.

    Flexible Body and Mind. Enhance and maintain your body’s natural range of motion and sense of well-being with our comprehensive routine for stretching and meditation. All ability levels are welcome. Your body, your pace.

    Martial Art Essentials. Martial Art Essentials is designed for both male and female students who wish to realize the benefits of martial arts training without entering the world of belts, tournaments, and trophies. Martial Art Essentials combines elements of Chinese martial arts with the principles and concepts found within Nathaniel’s Effortless Body And Mind practice, to create a unique approach to self-defense that is as simple and fun as it is powerful and effective.

    The Robot Factory (Youth Fitness). Participants “morph” into robotic form before proceeding into a fun-filled world of robotic games and training activities that aim to teach “real-life” lessons: our robots develop physical and mental confidence, coordination, flexibility , focus, positive attitude, relaxation skills, rhythm, and much more!

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