For the first time in my life my Doctor told me I need to lose weight, my cholesterol is high.Diet and exercise is prescribed.What happened, how did I get this way?
D I V O R C E
No further explanation needed.
A friend from work gave me a link to mapmywalk, last night I checked it out and decided to take a walk Sunday morning.This suits me much better than waiting for the Y to open up at noon, by then I normally talk my self out of my work out and do something else, anything immobile.Early morning works best for me; life is too fast and gets in the way most everyday.
I made sure and hit the ladies room before I headed out the door.I’m regular like nobodies business.I’m almost to the park entrance, and I’ve got to go again.I haven’t eaten anything yet, but had plenty of water.Food, water or exercise will push anything out my backdoor.
D A M N
Where the fucks the bathroom?Which building is it?They all look like mini shelters.I’m one fart away from sharting my pants.Its 7:45am, there’s enough people for lack of privacy but that doesn’t stop me.The first building off to the left furthest away from humanity becomes my desperate destination.I duck behind the building drop my pants, instant bowel evacuation.
R E L I E F
Had I pinched my cheeks for another block, I would have run across the restroom, duly noted.
I love this time of year, the leaves on the trees have a secret to tell, you can be sure it will be colorful.
Down the path, maybe a quarter of the way through and two deer appear.They stopped right in front of the dusty limestone path like they were at a crosswalk.After they looked both ways, they pranced off.
Oh and I saw a little bunny too, it let me get real close before it jack knifed into the meadow near the hardwood forest.
People were running, jogging, walking faster than me and biking.I felt like a speed bump.
I did it, I walked 9 miles in 3 hours, it would have been shorter but nature called!
It certainly is a beautiful time of year to be outdoors. Almost 30 years of running have taught me that I can count on needing to take a squat somewhere around 4 miles during many of my runs (so to speak). At my usual training pace, that is about 25 minutes into the run. If you can determine what your body is going to demand of you, it may help with your route planning. Since I run primarily in rural areas, it rarely presents a difficulty; most of the year, nature offers up quite reasonable alternatives to toilet paper. To avoid being accused of having diarrhea of the mouth, I'll close here, with best wishes for pleasant walking and successful BM (bowel management).
While not that extreme, I have had similiar experiences. If I haven't worked out in awhile, and then I have some brisk and/intense exersize. I'm going to have to go. I just think it's your body's way of pushing out the accumulated junk.