30+ BMI - Fitness Group.

30+ BMI - Fitness Group.

This group is to help other overweight members network and encourage each other become healthy and lose weight.

Here we can ask questions and share thoughts on how to start and stay motivated to continue living a healthier life.

Email Shawn Barry

s_barry21(put the 'at' sign here)hotmail.com

join group to post a message Recent Posts

Introduce yourself. by: ericjacquie - Jul 3 2008, 7:29AM Ran 4.5 miles and did a 1 mile hill walk.	reply to message read this post
Introduce yourself. by: LEDeYoung - Jul 2 2008, 10:18PM Jacquie, Glad I was able to help :-) My husband called me at work wondering if I was still planning on going to the gym during my lunch break. He has the week of from work has been working on some house project - didn't to join me for a swim. I completed 20 laps which I was surpised after this mornings workout. Lydia	reply to message read this post
Introduce yourself. by: ericjacquie - Jul 2 2008, 7:23PM Lydia, I changed my mind about going to the gym for a 30 min workout but after seeing your posting, I dragged myself to the gym and did a 35 mins walk/run on the threadmill. The guy beside me was stinking it was unbearably, however, I sticked it out for 35 mins. Thanks for the motivation.	reply to message read this post
Introduce yourself. by: LEDeYoung - Jul 2 2008, 9:36AM Hello Karen, The last time youposted a message was 20 June - hope to hear from you again. It's a wonderful thing you have a set goal to complete The Danskin Sprint Tri in Massachusetts. My first tri was here in Arizona this past April called the Tri for the cure an all women event. Lydia	reply to message read this post
Introduce yourself. by: LEDeYoung - Jul 2 2008, 9:32AM Jacquie, I did my normal workout for Wednesday which is 45 min spin class - then off the bike for 15 min core workout. Afterward I ran on the treadmil for 20 min. It would be great to see a closer picture of you. Do hope you are able to make it to the gym during lunch I am hoping to do the same maybe for a short swim or run on the treadmil. Lydia	reply to message read this post
Introduce yourself. by: ericjacquie - Jul 2 2008, 7:33AM 20 miles, wow. I need to find some other activity apart from the gym and running. I did a 45 min spin class today...I felt bored in the class and normally would go upstairs and do an additional activity but not today. I may go back during lunch. Now you post your picture..nice to put a face to the postings. Jacquie	reply to message read this post
Introduce yourself. by: LEDeYoung - Jul 1 2008, 8:04AM Jacquie, I meet the individual who created the website in one of our club meetings. Yesterday I went riding with my husband before going to work completed 20 miles.	reply to message read this post
Introduce yourself. by: ericjacquie - Jul 1 2008, 7:34AM Ran 5.2 miles this morning, plan additiona cardio at gym during my lunch 30 min on the stair climber.	reply to message read this post
Introduce yourself. by: ericjacquie - Jun 30 2008, 7:35AM Lydia I know about this website, it's scary to know that your race history is sitting out there on the web. Crazy. I walked on the threadmill on incline for 60 mins - walked 3.91 miles worked my arms for 5 mins. No spinning class today, the instructor took the summer off.	reply to message read this post
Introduce yourself. by: LEDeYoung - Jun 29 2008, 12:50PM Jacquie, Below is a great website you may want to join it's free - The website called Athlinks has race results search for your name. The site has a database of more than 14.5 million athletes. http://www.athlinks.com Lydia	reply to message read this post

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