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The goal of this Challenge is to travel a total of 74.56 mi..
Como preparacion para el Camino de Santiago. Habría que hacer 30km a la semana, repartidos de la siguiente manera:
Training for "Camino de Santiago". You should walk 30km/week.
| Week # | Mon | Tue | Wed | Thu | Fri | Sat | Sun | Total |
|---|---|---|---|---|---|---|---|---|
1 |
5 |
Rest |
5 |
Rest |
5 |
Rest |
10 |
25 |
2 |
5 |
Rest |
5 |
Rest |
5 |
10 |
10 |
35 |
3 |
5 |
Rest |
5 |
Rest |
5 |
Rest |
10 |
25 |
4 |
5 |
Rest |
5 |
Rest |
5 |
10 |
10 |
35 |
Esta es la primera fase de 5:
This is the first step of 5:
-Fase 1: 120km/mes(month)
-Fase 2: 170km/mes(month)
-Fase 3: 210km/mes(month)
-Fase 4: 120km/semana(week)
-Fase 5: 180km/semana(week)
-Rest 1 week before departing
Valid Workout TypesThese are the workout types that will count towards this goal / challenge. Please Note: Your custom workout types do not apply towards this challenge's goal.
• Gym / Health Club > Cardio - Elliptical
• Gym / Health Club > Cardio - Nordic Track • Gym / Health Club > Cardio - Treadmill • Hike > Cross Country • Hike > General • Hike > Hills - Heavy Pack • Hike > Hills - Light / No Pack • Hike > Hills - Medium Pack • Hike > Rock / Mountain Climbing • Walk > Brisk Walk • Walk > Commute • Walk > Easy Walk • Walk > Hill Workout • Walk > Interval Walk • Walk > Long Walk • Walk > Power Walk • Walk > Quick Walk • Walk > Race • Walk > Regular Walk • Walk > Stairs |
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