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Search Foods » Food Details

Bagel

Bagel (Serving Size: 1 item(s) )
Calories: 157.0 kCal Total Fat: 0.9 g Total Carbs: 30.4 g Protein: 6.0 g
Created by: runitout3

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Janine Byrne

Nutrition Facts
Serving Size 1 item
Amount Per Serving
Calories 157.0	Calories from Fat 8.1 g (5.2%)
	% Daily Value *
Total Fat 0.9 g	1%
Saturated Fat 0.0 g	< 1%
Monounsaturated Fat 0.0 g
Polyunsaturated Fat 4.0 g
Trans Fat 0 g
Cholesterol 0 mg	0%
Sodium 304.4 mg	12%
Potassium 57.6 mg	1%
Total Carbohydrate 30.4 g	10%
Dietary Fiber 1.3 g	5%
Sugars 0.5 g
Protein 6.0 g	12%
Vitamin A	0%
Vitamin C	0%
Calcium	4%
Iron	11%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.