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Veggie Omelet

Veggie Omelet (Serving Size: 1 item(s) )
Calories: 314.0 kCal Total Fat: 23.0 g Total Carbs: 4.7 g Protein: 22.2 g
Created by: eclbates

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A 2-egg omelet with onions, mushrooms, spinach, and sharp cheddar cheese.

Elizabeth Bates

Nutrition Facts
Serving Size 1 item
Amount Per Serving
Calories 314.0	Calories from Fat 207.0 g (65.9%)
	% Daily Value *
Total Fat 23.0 g	35%
Saturated Fat 9.0 g	45%
Monounsaturated Fat 5.8 g
Polyunsaturated Fat 2.4 g
Trans Fat 0.0 g
Cholesterol 450.0 mg	150%
Sodium 562.0 mg	23%
Potassium 0.0 mg	0%
Total Carbohydrate 4.7 g	1%
Dietary Fiber 1.7 g	6%
Sugars 0.4 g
Protein 22.2 g	44%
Vitamin A	100%
Vitamin C	22%
Calcium	30%
Iron	18%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.