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Manage Your Nutrition

Log the Foods You Eat

The food you eat is like a withdrawal from a calorie bank account.
Log your foods to stay on budget!

Recently Eaten Foods
Ritz Crackers Serving Size: 23 item(s) Created by: Stefanie35860175

Calories

230

Total Fat

13 mg

Total Carbs

27 mg

Protein

2.0 mg
Logged successfully. Good work! Go to your Dashboard »
Oatmeal Serving Size: 0.5 cup(s) Created by: Cathy35033645

Calories

150

Total Fat

3.0 mg

Total Carbs

27 mg

Protein

5.0 mg
Logged successfully. Good work! Go to your Dashboard »
Ham Serving Size: 10 gram(s) Created by: TerriAnneMcLellan

Calories

11

Total Fat

0.3 mg

Total Carbs

0.0 mg

Protein

1.7 mg
Logged successfully. Good work! Go to your Dashboard »
Tea, Green Serving Size: 8 fluid ounce(s) Created by: michael_ha

Calories

0.0

Total Fat

0.0 mg

Total Carbs

0.2 mg

Protein

0.1 mg
Logged successfully. Good work! Go to your Dashboard »
Water Serving Size: 16.9 ounce(s) Created by: AlnisaJ

Calories

0.0

Total Fat

0.0 mg

Total Carbs

0.0 mg

Protein

0.0 mg
Logged successfully. Good work! Go to your Dashboard »
Recently Favorited Foods
Grapefruit Serving Size: 0.5 item(s) Created by: Chance34776919

Calories

52

Total Fat

0.2 mg

Total Carbs

13 mg

Protein

1.0 mg
Logged successfully. Good work! Go to your Dashboard »
Oats Serving Size: 1 item(s) Created by: ireland.da

Calories

150

Total Fat

3.0 mg

Total Carbs

27 mg

Protein

5.0 mg
Logged successfully. Good work! Go to your Dashboard »
milk Serving Size: 0.5 cup(s) Created by: Jeni25885568

Calories

50

Total Fat

1.2 mg

Total Carbs

5.5 mg

Protein

4.0 mg
Logged successfully. Good work! Go to your Dashboard »
Brownberry Dark Rye Bread Serving Size: 1 slice(s) Created by: bbhicks0524

Calories

70

Total Fat

1.0 mg

Total Carbs

13 mg

Protein

3.0 mg
Logged successfully. Good work! Go to your Dashboard »
Miso Rice-Noodle Soup Serving Size: 1 item(s) Created by: Kalaine

Calories

257

Total Fat

2.1 mg

Total Carbs

51 mg

Protein

7.8 mg
Logged successfully. Good work! Go to your Dashboard »
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