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WORD Sports
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Lancaster University
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Info
Events
Routes
johardman
updated
3.50 mi Run on 20 May 2012 19:41
Lancaster, United Kingdom • 05/23/2012 2:00 p.m.
0
Comment
0
samharrison
logged
Quick pre-revision sprint
. Distance: 2.14 mi. Pace: 6:32 min/mi Duration: 00:13:59 Speed: 9.18 mi/h 07/05/2012
Chester, Cheshire • 05/07/2012 1:15 a.m.
0
Comment
0
samharrison
logged
Quick 10 miles
. Distance: 10.2 mi. Pace: 6:48 min/mi Duration: 01:09:30 Speed: 8.81 mi/h 06/04/2012
Chester, Cheshire • 04/14/2012 7:29 a.m.
0
Comment
0
samharrison
logged
Quick sprint around the block
. Distance: 1.92 mi. Pace: 5:24 min/mi Duration: 00:10:23 Speed: 11.09 mi/h 09/04/2012
Chester, Cheshire • 04/09/2012 11:02 a.m.
0
Comment
0
samharrison
logged
Really painful run!
. Distance: 17.28 mi. Pace: 8:57 min/mi Duration: 02:34:48 Speed: 6.7 mi/h 06/03/2012
Chester, Cheshire • 03/06/2012 5:40 a.m.
0
Comment
0
samharrison
updated
Meant to be 20 miles...
Chester, Cheshire • 03/02/2012 5:59 p.m.
0
Comment
0
samharrison
logged
A Workout
. Distance: 16.76 mi. Pace: 8:46 min/mi Duration: 02:27:00 Speed: 6.84 mi/h 02/03/2012
Chester, Cheshire • 03/02/2012 5:57 p.m.
0
Comment
0
samharrison
logged
Run with Jon and Ben
. Distance: 2.7 mi. Pace: 10:22 min/mi Duration: 00:28:00 Speed: 5.79 mi/h 28/02/2012
Chester, Cheshire • 02/29/2012 10:48 a.m.
0
Comment
0
samharrison
updated
Helvellyn and the Dodds fell run
Chester, Cheshire • 02/29/2012 10:46 a.m.
0
Comment
0
samharrison
updated
Quick sprint around the block
Chester, Cheshire • 02/29/2012 10:45 a.m.
0
Comment
0
samharrison
logged
A Workout
. Distance: 3.99 mi. 29/02/2012
Chester, Cheshire • 02/29/2012 10:44 a.m.
0
Comment
0
samharrison
logged
Helvellyn and the Dodds fell run
. Distance: 16.0 mi. Pace: 14:53 min/mi Duration: 03:58:10 Speed: 4.03 mi/h 27/02/2012
Chester, Cheshire • 02/27/2012 5:10 a.m.
0
Comment
0
samharrison
updated
Sunny jog around the back lanes
Chester, Cheshire • 02/24/2012 11:20 a.m.
0
Comment
0
samharrison
logged
A Workout
. Distance: 6.95 mi. 24/02/2012
Chester, Cheshire • 02/24/2012 11:19 a.m.
0
Comment
0
samharrison
logged
Reston Scar fell race
. Distance: 7.0 mi. Pace: 9:34 min/mi Duration: 01:07:00 Speed: 6.27 mi/h 19/02/2012
Chester, Cheshire • 02/23/2012 7:39 a.m.
0
Comment
0
samharrison
logged
Reston Scar fell race
. Distance: 2.14 mi. Pace: 6:22 min/mi Duration: 00:13:38 Speed: 9.42 mi/h 19/02/2012
Chester, Cheshire • 02/23/2012 7:37 a.m.
0
Comment
0
samharrison
logged
Squash with Lorna
. Distance: 0.0 mi. Duration: 01:00:00 16/02/2012
Chester, Cheshire • 02/17/2012 8:14 a.m.
0
Comment
0
samharrison
logged
Tennis with Lorna
. Distance: 0.0 mi. Duration: 01:00:00 15/02/2012
Chester, Cheshire • 02/17/2012 8:13 a.m.
0
Comment
0
samharrison
updated
Ouch
Chester, Cheshire • 02/14/2012 11:43 a.m.
0
Comment
0
samharrison
logged
A Workout
. Distance: 17.28 mi. Pace: 9:14 min/mi Duration: 02:39:41 Speed: 6.49 mi/h 14/02/2012
Chester, Cheshire • 02/14/2012 11:42 a.m.
0
Comment
0
samharrison
logged
Blencathra fell run
. Distance: 12.0 mi. Pace: 13:00 min/mi Duration: 02:36:00 Speed: 4.62 mi/h 05/02/2012
Chester, Cheshire • 02/08/2012 4:09 p.m.
0
Comment
0
samharrison
updated
More endurance training
Chester, Cheshire • 02/08/2012 4:02 p.m.
0
Comment
0
samharrison
updated
More endurance training
Chester, Cheshire • 02/08/2012 4:00 p.m.
0
Comment
0
samharrison
logged
A Workout
. Distance: 14.49 mi. 08/02/2012
Chester, Cheshire • 02/08/2012 3:59 p.m.
0
Comment
0
samharrison
updated
Upping the miles
Chester, Cheshire • 01/23/2012 10:37 a.m.
0
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0
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