Fitness Summary

distance

0.0

Miles

duration

00:00

Hours

Calories

burned

Workouts

completed

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Recent Routes

Portsdown hill
Portsmouth, United Kingdom
4.42 mi
Ascent: 397.0

Fletch wood to woodlands...
Southampton, United Kingdom
8.43 mi
Ascent: 118.0

A 6.09 mi Walk mapped on Wed...
Southampton, United Kingdom
6.11 mi
Ascent: 98.0

6.46 mi run on 27/05/2013
London, United Kingdom
6.46 mi
Ascent: 184.0
3.08 mi walk on 21/05/2013
Denny Lodge, United Kingdom
3.08 mi
Ascent: 26.0

16.70 mi mountain bike on...
Lymington, United Kingdom
16.7 mi
Ascent: 335.0

SW Coastal Path Lulworth
Wareham, United Kingdom
7.8 mi
Ascent: 1,007.0

8mi hike on 18/05/2013
Wareham, United Kingdom
8.0 mi
Ascent: 879.0
Lullworth, durdle door and...
Wareham, United Kingdom
6.06 mi
Ascent: 735.0

4.74 mi road cycling on...
Southampton, United Kingdom
4.74 mi
Ascent: 46.0

Oak inn brook
Southampton, United Kingdom
15.21 mi
Ascent: 203.0

A 5.85 mi Run / Jog mapped...
Southampton, United Kingdom
5.86 mi
Ascent: 102.0

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Recent Workouts

A 4.42 mi Hike / Rock Climb mapped on Tue Jun 04 2013

Distance:

4.42 mi

Duration

53:00

Calories Burned

444 kCal

06/04/2013

Activity

Hike / Rock Climb

Hiked on Run on 04/06/2013

Distance:

0.0 mi

Duration

55:52

Calories Burned

468 kCal

06/04/2013

Activity

Hike / Rock Climb

Ran on 02/06/2013

Distance:

0.0 mi

Duration

Calories Burned

06/02/2013

Activity

Run / Jog

Food Log

03/19/2013

Other

Peanut butter (Serving: 1)

Calories: 64.0 kCal

Fat: 5.4 g

Carbs: 1.8 g

Protein: 1.8 g

03/19/2013

Other

heinz baked beans (Serving: 1)

Calories: 405.0 kCal

Fat: 2.2 g

Carbs: 58.0 g

Protein: 21.0 g

03/19/2013

Other

Toast (Serving: 2)

Calories: 110.0 kCal

Fat: 2.5 g

Carbs: 19.0 g

Protein: 4.0 g

Paul Chamberlain

Totton, Hampshire

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Achievements

Goals

I intend to beat my 2011 Great South Run time by 10 minutes. Last year 1 hr 25 so aiming for sub 75 minutes this year

About Me

Historically unfit. March 2010 decided that health needed to be improved so started a diet. At this point weighed 16 1/2 stone and could run only 200 yards. Now lost 4 stone and can run 5 plus miles! Not as fit as many but chuffed with my progress.

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