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Saturday morning 7:15 Starbucks ride (20.34 mi.)
Virginia Beach, Virginia
Link: http://www.mapmyride.com/ride/united-states/va/virginia-beach/154674358
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PUBLIC: Created by 
JeffL
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Bike Ride Description
7:15 2 different paced rides. A to A+ pace and a B pace 5 minutes later. B pace has a no rider dropped policy. A pace has 1 regroup.
Ride from the Starbucks parking lot 1 block west of the Contes at 1805 Laskin Rd. Finishes back at Contes for the 8:30 ride.
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Slow warm up down Laskin to VB Blvd and into the neighborhood. Pace picks up slightly a few miles later as we get back onto VB Blvd then approaches race pace down Independence to Pleasure House and First Court. Sprint point is at the end of 1st Court at the Taste Unlimited store. Regroup and head down Shore, over the bridge right into neighborhood where it also sometimes picks up again. Once back on Great Neck it reached race speeds if it hasn't already done that through the neighborhood . Final sprint about 4 miles later to the left turn onto Mill Dam at the 7-11. Moderate pace back to Contes to meet the 8:30 am ride.
Tags: Flat, Low Traffic Area, Residential Area, suburban
7:15 2 different paced rides. A to A+ pace and a B pace 5 minutes later. B pace has a no rider dropped policy. A pace has 1 regroup.
Ride from the Starbucks parking lot 1 block west of the Contes at 1805 Laskin Rd. Finishes back at Contes for the 8:30 ride.
<br>
<br>
Slow warm up down Laskin to VB Blvd and into the neighborhood. Pace picks up slightly a few miles later as we get back onto VB Blvd then approaches race pace down Independence to Pleasure House and First Court. Sprint point is at the end of 1st Court at the Taste Unlimited store. Regroup and head down Shore, over the bridge right into neighborhood where it also sometimes picks up again. Once back on Great Neck it reached race speeds if it hasn't already done that through the neighborhood . Final sprint about 4 miles later to the left turn onto Mill Dam at the 7-11. Moderate pace back to Contes to meet the 8:30 am ride.
Tags: Flat, Low Traffic Area, Residential Area, suburban
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