practice 5000meter 19 June 2012
practice 3.1 miles in 33:34, then walk off the rest as cool down - a 4.3 mi running route in Pottstown, Pennsylvania
Route Location
Start Lat/Lng: (40.24505, -75.66035)
City: Pottstown
Country Name: the United States
Country Code: US
State Code: PA
State Name: Pennsylvania
Postal Code: 19464
Route Stats
Activity: Running
Distance: 4.3 mi
Max Elevation: 51.08 meters
Elevation Gain / Total Ascent: 13.2 meters
Data Source: MapMyRUN:RE
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