Tempo 20.99 Ride at 06:12 am
Michael Ruder is an A-HOLE!! These tempo rides SUCK some fat donkey balls!! Did 10 1min which are always hard. 5-6 min AR in between. Legs are already coming along. The 1min tempo is still very tough, but I am more than recovering well, ready to go again before the 5-6min AR. - a 33801.3 m route in St Joseph, Missouri
Route Location
Start Lat/Lng: (39.801874, -94.807725)
City: St Joseph
Country Name: the United States
Country Code: US
State Code: MO
State Name: Missouri
Postal Code:
Route Stats
Activity:
Distance: 33801.3 m
Max Elevation: 330.8299999999999 meters
Elevation Gain / Total Ascent: 292.6 meters
Data Source: null
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