Spokane Valley, Washington

Profile

This user has not provided a description for their profile...

Details

Gender: M

User's Friends

BenjaminMi

bostonivy

johnmartin

silverkitt

youlead514

Stats

MapMyPoints: 11490
Member Since: 06/29/2007
Total Maps: 70
Total Workouts: 533
Total Distance: 4,857.51 mi.
Total Burned: 483,421 (kcal)

Workout Summary

Gym / Health Club: 1
Road Cycling / Mountain Biking: 145
Run: 208
Sports / Activities: 66
Swim: 113

Green Stats

Total Workout Days: 398
Distance Traveled: 4,857.51 mi.
Gas Saved: 269.86 gallons
Money Saved: $939.12
Carbon Offset: 5,224.5 lbs. of CO2

Gear

Brooks

Name	Type	Location	Dist.
12 Mile Loop along 27 and Dishman Mica	Run	Spokane Valley, Washington	12.56 mi.	0
14 Mile Valley Loop along Dishman Mica, 8th, and Bowdish	Run	Spokane Valley, Washington	14.10 mi.	0
2008 Coeur d'Alene Half-Marathon	Run	Coeur d'Alene, Idaho	12.98 mi.	0
27 to Dishman Mica	Run	Spokane Valley, Washington	10.97 mi.	0
27th to Dishmanmica, to 8th	Run	Spokane Valley, Washington	15.11 mi.	0
9 Mile Loop to State Line	Run	Liberty Lake, Washington	8.76 mi.	0
Adelma Beach to Fort Warden	Run	Port Townsend, Washington	9.59 mi.	1
Around Bridle Trails State Park	Run	Bellevue, Washington	5.18 mi.	1
Around Bridle Trails State Park	Run	Bellevue, Washington	4.25 mi.	0
Around Painted Hills Golf Course to Dishmanmica	Run	Spokane Valley, Washington	8.11 mi.	1
Around Painted Hills Golf Course, along Dishmanmica	Run	Spokane Valley, Washington	10.04 mi.	0
Around Pines Golf Course, along Dishmanmica	Run	Spokane Valley, Washington	10.35 mi.	0
Around Tower Lakes	Run	Tower Lakes, Illinois	3.31 mi.	0
Belle Terre Hill	Run	Spokane Valley, Washington	1.85 mi.	0
Coeur d'Alene Ironman Run (Single Loop)	Run	Coeur d'Alene, Idaho	13.14 mi.	0
Eric Brady's 4+ Mile Loop	Run	Liberty Lake, Washington	4.21 mi.	0
Evergreen to Dishman to 16th and Back	Run	Spokane Valley, Washington	8.11 mi.	0
From Itron around LIberty Lake	Run	Liberty Lake, Washington	10.04 mi.	0
Half-mile round the block in Evergreen Point	Run	Spokane Valley, Washington	0.50 mi.	1
Hangover Handicap along Lake Couer D'Alene	Run	Couer D'Alene, Idaho	4.94 mi.	0
Itron around Golf Course to to S Lakeside and back	Run	Liberty Lake, Washington	5.94 mi.	1
Itron around Golf Course to to S Lakeside and back via Valley Way	Run	Spokane Valley, Washington	5.31 mi.	0
Itron to Liberty Lake Park and Back	Run	Liberty Lake, Washington	7.60 mi.	0
Itron to the Liberty Lake	Run	Liberty Lake, Washington	1.44 mi.	0
Itron, Mission, Idaho Rd, Lakeside and back to Itron	Run	Liberty Lake, Washington	9.11 mi.	0
Liberty Lake 16 Miler	Run	Spokane Valley, Washington	16.04 mi.	0
Painted hills Golf Course to Dishmanmica to 24th	Run	Spokane Valley, Washington	8.11 mi.	0
Ranche San Antonio County Park - PG&E Route	Run	San Antonio, California	7.57 mi.	0
Run around canals	Run	Kennewick, Washington	8.16 mi.	0
Run Sullivan to Dishman Mica and Back along 16th	Run	Spokane Valley, Washington	15.72 mi.	0
Sullivan Over Belle Terre to Pines Loop	Run	Spokane Valley, Washington	3.93 mi.	0
Sullivan Over Belle Terre to Pines Loop (with Extension)	Run	Spokane Valley, Washington	5.51 mi.	1
Sullivan to Bella Tere to Pines Loop	Run	Spokane Valley, Washington	5.15 mi.	0

Name	Type	Location	Dist.
2008 CDA Ironman Bike Loop	Bike Ride	Coeur D\'alene, Idaho	56.00 mi.	0
2008 Coeur d'Alene Ironman Bike (Sinlge Lap)	Bike Ride	Coeur d'Alene, Idaho	55.73 mi.	0
27 to Valley Chapel and Circling to 95 and returning Around Saltese	Bike Ride	Spokane Valley, Washington	81.12 mi.	0
27 to Valley Chapel and Looping back to 27	Bike Ride	Spokane Valley, Washington	47.28 mi.	1
Centralia to Portland Bike Ride	Bike Ride	Centralia, Washington	102.92 mi.	0
Clodfelter Out and Back	Bike Ride	Kennewick, Washington	17.45 mi.	0
Itron along old Ironman, to 2008 Ironman, returning via Centenial Trail	Bike Ride	Coeur d'Alene, Washington	88.35 mi.	0
Tri-Ride (from Itron) - Liberty Lake to Coeur d'Alene (one way)	Bike Ride	Liberty Lake, Washington	28.71 mi.	0
YMCA and Around Newman Lake	Bike Ride	Newman Lake, Washington	40.35 mi.	0
YMCA to State Line and Back	Bike Ride	Spokane Valley, Washington	19.56 mi.	0

Comments (0)

No Comments Available... Be the First to Add One Now!

Please login or register to leave a Comment.

view all Recent cycling Forums

	2009 Kestral Evoke SL posted in: Cycling Gear
	Looking for individual or group to ride with- Loomis, CA posted in: Cycling Clubs and Groups
	Sneezing fits after running? posted in: General Fitness and Nutrition
	headaches after hard rides? posted in: Cycling Forum
	Road Bike Experts in Phoenix - Please help. posted in: Cycling Routes
	Family Mountaing Bicycling posted in: Mountain Biking
	Any riders in Southern CT? posted in: Road Cycling
	Stage 20 Team Distance Competition Resutls posted in: Giro d'Italia

Search our Forum | Post New

all stories Featured Stories

How a t-shirt is changing my life
Rate Me!

(3)
Motivational t-shirt is helping me win the mental battle with myself to stay focused on achieving daily goals. The shirt reminds me that the only thing between me and my goals is myself. (More)

Boston Marathon 2008- Just keep running!
Rate Me!

(5)
A recap of one of the most amazing experiences in my running career and my lifetime. (More)

My First Race
Rate Me!

(16)
I lost 85 plus pounds in the last 5 months, and started running in order to help me reach my fitness goals. At the encouragement of my dear friend, I decided to run a 5K. Here is my story . . . (More)

Do you have a Story? Submit it today!

Mark.Michaelis