Spokane Valley, Washington

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Details

Gender: M

User's Friends

BenjaminMi

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silverkitt

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Recent Activities

3 weeks, 4 days ago	Mark.Michaelis logged Half-mile Fartleks. 5.36 mi. 08:10 00:43:45
3 weeks, 4 days ago	Mark.Michaelis logged Laps Swim at YMCA. 1.20 mi. 45:49 00:55:00
3 weeks, 4 days ago	Mark.Michaelis logged Hamster Biking. 19.00 mi. 02:13 00:42:00
3 weeks, 6 days ago	Mark.Michaelis logged Run back from Pro Sports to Hotel. 1.25 mi. 12:00 00:15:00
3 weeks, 6 days ago	Mark.Michaelis logged Hamster Biking. 10.00 mi. 03:00 00:30:00

» Show More User History

Stats

MapMyPoints: 11490
Member Since: 06/29/2007
Total Maps: 70
Total Workouts: 533
Total Distance: 4,857.51 mi.
Total Burned: 483,421 (kcal)

Workout Summary

Gym / Health Club: 1
Road Cycling / Mountain Biking: 145
Run: 208
Sports / Activities: 66
Swim: 113

Green Stats

Total Workout Days: 398
Distance Traveled: 4,857.51 mi.
Gas Saved: 269.86 gallons
Money Saved: $939.12
Carbon Offset: 5,224.5 lbs. of CO2

Gear

Brooks

Name	Type	Location	Dist.
12 Mile Loop along 27 and Dishman Mica	Run	Spokane Valley, Washington	12.56 mi.	0
14 Mile Valley Loop along Dishman Mica, 8th, and Bowdish	Run	Spokane Valley, Washington	14.10 mi.	0
2008 Coeur d'Alene Half-Marathon	Run	Coeur d'Alene, Idaho	12.98 mi.	0
27 to Dishman Mica	Run	Spokane Valley, Washington	10.97 mi.	0
27th to Dishmanmica, to 8th	Run	Spokane Valley, Washington	15.11 mi.	0
9 Mile Loop to State Line	Run	Liberty Lake, Washington	8.76 mi.	0
Adelma Beach to Fort Warden	Run	Port Townsend, Washington	9.59 mi.	1
Around Bridle Trails State Park	Run	Bellevue, Washington	5.18 mi.	1
Around Bridle Trails State Park	Run	Bellevue, Washington	4.25 mi.	0
Around Painted Hills Golf Course to Dishmanmica	Run	Spokane Valley, Washington	8.11 mi.	1
Around Painted Hills Golf Course, along Dishmanmica	Run	Spokane Valley, Washington	10.04 mi.	0
Around Pines Golf Course, along Dishmanmica	Run	Spokane Valley, Washington	10.35 mi.	0
Around Tower Lakes	Run	Tower Lakes, Illinois	3.31 mi.	0
Belle Terre Hill	Run	Spokane Valley, Washington	1.85 mi.	0
Coeur d'Alene Ironman Run (Single Loop)	Run	Coeur d'Alene, Idaho	13.14 mi.	0
Eric Brady's 4+ Mile Loop	Run	Liberty Lake, Washington	4.21 mi.	0
Evergreen to Dishman to 16th and Back	Run	Spokane Valley, Washington	8.11 mi.	0
From Itron around LIberty Lake	Run	Liberty Lake, Washington	10.04 mi.	0
Half-mile round the block in Evergreen Point	Run	Spokane Valley, Washington	0.50 mi.	1
Hangover Handicap along Lake Couer D'Alene	Run	Couer D'Alene, Idaho	4.94 mi.	0
Itron around Golf Course to to S Lakeside and back	Run	Liberty Lake, Washington	5.94 mi.	1
Itron around Golf Course to to S Lakeside and back via Valley Way	Run	Spokane Valley, Washington	5.31 mi.	0
Itron to Liberty Lake Park and Back	Run	Liberty Lake, Washington	7.60 mi.	0
Itron to the Liberty Lake	Run	Liberty Lake, Washington	1.44 mi.	0
Itron, Mission, Idaho Rd, Lakeside and back to Itron	Run	Liberty Lake, Washington	9.11 mi.	0
Liberty Lake 16 Miler	Run	Spokane Valley, Washington	16.04 mi.	0
Painted hills Golf Course to Dishmanmica to 24th	Run	Spokane Valley, Washington	8.11 mi.	0
Ranche San Antonio County Park - PG&E Route	Run	San Antonio, California	7.57 mi.	0
Run around canals	Run	Kennewick, Washington	8.16 mi.	0
Run Sullivan to Dishman Mica and Back along 16th	Run	Spokane Valley, Washington	15.72 mi.	0
Sullivan Over Belle Terre to Pines Loop	Run	Spokane Valley, Washington	3.93 mi.	0
Sullivan Over Belle Terre to Pines Loop (with Extension)	Run	Spokane Valley, Washington	5.51 mi.	1
Sullivan to Bella Tere to Pines Loop	Run	Spokane Valley, Washington	5.15 mi.	0

Name	Type	Location	Dist.
2008 CDA Ironman Bike Loop	Bike Ride	Coeur D\'alene, Idaho	56.00 mi.	0
2008 Coeur d'Alene Ironman Bike (Sinlge Lap)	Bike Ride	Coeur d'Alene, Idaho	55.73 mi.	0
27 to Valley Chapel and Circling to 95 and returning Around Saltese	Bike Ride	Spokane Valley, Washington	81.12 mi.	0
27 to Valley Chapel and Looping back to 27	Bike Ride	Spokane Valley, Washington	47.28 mi.	1
Centralia to Portland Bike Ride	Bike Ride	Centralia, Washington	102.92 mi.	0
Clodfelter Out and Back	Bike Ride	Kennewick, Washington	17.45 mi.	0
Itron along old Ironman, to 2008 Ironman, returning via Centenial Trail	Bike Ride	Coeur d'Alene, Washington	88.35 mi.	0
Tri-Ride (from Itron) - Liberty Lake to Coeur d'Alene (one way)	Bike Ride	Liberty Lake, Washington	28.71 mi.	0
YMCA and Around Newman Lake	Bike Ride	Newman Lake, Washington	40.35 mi.	0
YMCA to State Line and Back	Bike Ride	Spokane Valley, Washington	19.56 mi.	0

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