Cincinnati, Ohio

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Details

Gender: M

My Lifestyle

Diet: High Protein Diet
Smoke: I Do Not Smoke. Smokers Do Not Bother Me.
Drink: Social Drinker
Activity: I Engage In Fitness Activities Every Day

Gear

Asics

Specialized

Racing Highlights:

2008 - 1st Place Sample Race 2007 - 3rd Place Sample Race

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2008 Boston Marathon
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I didn’t want to think about hydration or nutrition any longer. I missed a few aid stations in the last few miles, simply because I didn’t notice them until I was running through the aftermath of crushed cups. (More)

One step at a Time: Boston Marathon 2008
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As a two-time Boston Marathon charity runner, I set out to post a qualifying time in my third Boston attempt. The 2008 Boston Marathon proved to be a greater challenge than I ever expected. When injury struck me hard at mile 23, I couldn't believe th (More)

Rob's Ironman Florida 2007
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Rob's Ironman Florida 2007 An inside look to IRONMAN. (More)

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