espeed1 wrote on 05/04/2009: Welcome to Mind and Body Challenge John! This group is free and we are all starting our 6 week challenge workouts tomorrow! Feel free to come to our website and register for free to recieve support and benefits! ~Erik View User Profile | Report Offensive Content
2008 Boston Marathon (4)
I didn’t want to think about hydration or nutrition any longer. I missed a few aid stations in the last few miles, simply because I didn’t notice them until I was running through the aftermath of crushed cups. (More) Why Do I Run? (6)
What we say to ourselves when we run, may help us keep running (More) Bike to Work Day Combines With Lesser-Known Celebrations (6)
humorous recap of a morning commute--that is also a great training ride. (More)
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Welcome to Mind and Body Challenge John! This group is free and we are all starting our 6 week challenge workouts tomorrow! Feel free to come to our website and register for free to recieve support and benefits! ~Erik
View User Profile | Report Offensive Content