Rocky Mount, North Carolina

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Product Review: Trail Shoes
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The trees are blooming and the snow is melting. It seemed like the perfect time of year to review trail shoes for those of you who want to enjoy your runs in a more natural setting. (More)

Why Do I Run?
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What we say to ourselves when we run, may help us keep running (More)

Rob's Ironman Florida 2007
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Rob's Ironman Florida 2007 An inside look to IRONMAN. (More)

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