Training Log

Workout Actions

masters swim

Laps / Swimming Pool (10/30/2009)

Summary

Name: masters swim
Type: Laps / Swimming Pool
Date: 10/30/2009
Time Taken: 01:22:00
Workout Weight: 169.0 lbs.
Workout Route: No Route!
Total Distance: 2.44 mi.
Burned: 712 (kcal)
Effort: Hard
Quality: Great

Workout Notes

Notes 4300 Masters [wu]200ez, 200drill, 4x(100mod+50stroke), 600P [ms]6x(4x100dec)@1'RI #1@1:55/100, #2@1:50/100, #3@1:45/100, #4@1:40/100, #5@1:35/100, #6@1:30/100 [cd]300ez mixer

Workout Stats

Pace: 33:36 (avg)   
Speed: 1.79 (mi/hr) (avg)   

Comments

Please login or register to leave a Comment.

No Comments Available... Be the First to Add One Now!

Mobile Applications

Download the Premium iMapMyRide iPhone Application
Premium Apps Now with Photos!
(More coming soon).
Download the Free iMapMyRun iPhone Application
Download the Free iMapMyRide iPhone Application
Download the Free iMapMyFitness iPhone Application
Download the Free iMapMyWalk iPhone Application
Download the Free iMapMyHike iPhone Application

Mobile Partners

Visit AWare Technologies StepTrakLite Website
Download StepTrakLite for the iPhone from AWare Technologies
View All Available PumpOne iPhone Applications in iTunes
Download the iPump FitnessBuilder iPhone Application
Download the iPump Total Body iPhone Application
Download the iPump Lean iPhone Application

Supported Devices

Log a workout by importing a Garmin GPS File
Log a workout by importing a NikePlus Workout
Log a workout by importing a Polar .HRM File
Log a workout by importing a generic GPX file

Social Updates

Add one of our Facebook Applications Now
Add one of our Google Gadgets Now
Send your updates to Twitter

Sponsors

You must be a registered user and logged-in to use this feature. Log-In or Create a New Account today. It's Free!

You must be a registered user and logged-in to use this feature. Log-In or Create a New Account today. It's Free!