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4x800 track workout

Regular Run (11/05/2009)

Summary

Name:	4x800 track workout
Type:	Regular Run
Date:	11/05/2009
Start:	18:26:00
End:	18:56:00
Time Taken:	00:30:15

Workout Weight:	177.0 lbs.
Workout Route:	4x800 track workout
Total Distance:	3.95 mi.
Burned:	545 (kcal)

Workout Stats

Pace:	53:04 (min) 01:13 (avg) 04:19 (max)
Speed:	1.13 (mi/hr) (min) 49.09 (mi/hr) (avg) 13.81 (mi/hr) (max)
HR:	74 (bpm) (min) 161 (bpm) (avg) 187 (bpm) (max)

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jazzyrider wrote on 11/05/2009

ran in the windy rainy storm! had to cut workout short; goal was 8x800, did half of that..4x400. times were slow due to weather!
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