MapMyRide.com - Road Cycling - Long Distance: enduro ride to redmond on 07/14/2009

Road Cycling - Long Distance (07/14/2009)

Summary

Name:	enduro ride to redmond
Type:	Road Cycling - Long Distance
Date:	07/14/2009
Start:	14:12:00
End:	17:40:00
Time Taken:	03:27:40

Workout Weight:	163.0 lbs.
Workout Route:	bendmond
Total Distance:	63.50 mi.
Burned:	3,018 (kcal)
Effort:	Easy
Quality:	Good

Workout Notes

Notes

good long ride. hit the wall 3 miles from home, not bad. didn't eat enough. i need to drink a little more water. tried my new insoles today. not bad. foot still hurt a little, not nearly as much. i'll give them a week or so to break in. i need a new saddle! at the end of the ride my weight was 158 lbs!

Workout Stats

Pace:

03:16 (avg)

Speed:

18.35 (mi/hr) (avg) 40.3 (mi/hr) (max)

HR:

144 (bpm) (avg) 170 (bpm) (max)

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